A foot massager can be an effective and affordable solution for anyone with issues involving stiff and aching feet. Depending on the type of foot massager you choose, you can enjoy a soothing bath using a foot spa, a manual foot roller, an electric foot massager that focusses on the pressure points in your feet, or a circulation booster for encouraging blood flow by means of gentle electrical impulse therapy.
According to one study, a person that weighs only 130-pounds can absorb as much as 1.5 million pounds of step impact through his or her feet each day. Things like an active lifestyle, an occupation that requires you to be working on your feet all day, obesity, age, poor footwear, or injury can also have a major impact on the health of your legs and feet.
A good foot massage can definitely help the feet feel better and improve foot health. Some prefer to pay for a professional foot massage. This can be a great option, especially for those that require special attention when it comes to recovery from serious injury and rehabilitation.
Still, others have tried doing simple massage techniques, rubbing their feet with their hands or using a tennis ball attempting to relieve their foot pain. But for those who are just looking for an easy and convenient way of getting a quick but effective massage on their own time, a foot massage machine might just do the trick.
Some of the more common causes of foot pain can include swelling from poor blood circulation, fluid build up, and knots or trigger point areas in the muscles caused by injury or repetitive strain.
Being able to carry out our daily functions requires us to find relief from the recurring foot pain we may be experiencing. Especially if we happen to live with a pre-existing condition or circumstance that causes us to suffer from sore and swollen feet.
How can a foot massager help with foot swelling? When it comes to swollen feet, the idea is to apply or combine heat and pressure to your troubled areas in order to encourage blood circulation and decrease inflammation.
The 2 methods of treatment for at home are either using a foot bath massager or using air compression machines, both widely known effective means of helping to relieve swollen feet.
One huge advantage to using a foot spa is that they offer a 360-degree massage as your entire foot is immersed in hot jetted water therapy. These are also said to aid in foot detoxification, reducing swelling through helping the body rid itself of toxins.
How can a foot massager help with knotted foot muscles? Another common cause of foot discomfort is caused by micro-tearing of muscle tissue which creates scar tissue.
Some evidence shows that a knot may be a patch of polluted tissue. One of the most effective treatments involves a trigger-point massage technique.
The built-in nodes and rollers on an electric foot massager mimic the movements of a regular massage when applying stripping strokes, direct pressure, and vibration on the tender spots of your feet while stretching and flexing them.
How to locate the most suitable foot massager?
Depending on the specific type of therapy you prefer or require as well as the area of your leg or foot that needs addressing, make sure to have a look at the choice of four options below. Some will involve or combine methods of hydrotherapy, heat, rollers, air compression, and in some cases neuromuscular electrical stimulation.
As far as money is concerned, you are likely to spend around $100 for a basic model and upwards of $800 for a more advanced machine. The difference can be in the type of rollers that are used, the life span of the motor and parts, and other advanced features in higher end models.
With so many options to choose from, it can be confusing when having to choose a foot massager that best suits our needs and lifestyle.
If most of your issues involve the bottom of your feet, a basic pad style foot massager with multiple rotating knodes can be an efffective stress reliever. For a more intense experience, the full calf and foot massagers with rolling action, controlled air pressure, and heat may be what you’re looking for.
Of course who could deny the soothing feeling of hot jetted water gently blasting away all the foot tension from a long day. Finally, for those who looking to improve circulation without the need for a bulky massage unit, elecrical therapy via a circulation booster.
Once you have a better idea of the type of massager you want for your feet, than want to look for these important criteria to make the best buying decision:
1. Manual foot massager. A very low-tech but effective way to treat the soft tissue areas of the foot. These are generally not that expensive but work quite well. You simply lay the roller on the floor or a flat surface and using your weight while applying pressure to the massage rollers. The only downfall is that some get tired of rolling your foot back and forth motion opposed to having a foot massaging machine do the work for you.
2. A Foot Spa. Foot bath massagers have been around for many years. These electric foot massaging devices use hot water and hydro Jets simulating a mini hot tub for your feet. The water is nice because you can add Epsom salts tea tree oil or other soaps and fragrances, creating a more relaxing environment.
3. Electric foot massagers. These are either powered by a wall outlet or a chargeable battery. These are the most common when people think of a foot massager. By means of electric motors moving the kneading nodes in a rotation, these can mimic the actions of a massage therapist, with the most common being the Shiatsu style. You can, therefore, pinpoint areas of the foot that need greatest the attention. Allowing the machine to help you relax.
4. Circulation Booster. Although there is no actual massage action involved, circulation boosters are a way to improve blood circulation in your legs and feet. Thus improving overall well-being when it comes to foot care. These devices use electrical stimulation to activate the muscles nerve endings in your legs & feet to contract and release, getting blood to flow. Better circulation means healthier feet and less pain.
Unlike some massagers that are built for the bottom of your feet, this shiatsu foot massager is equipped to immerse each foot from top to bottom with a firm squeeze of pressure to help support healthier and more relaxed feet.
It seems to be a good choice for those with larger feet. Users with sizes 12-13 were able to comfortably fit and get full benefits. But also fits small and medium sizes as well.
Its also nice to know that if you especially have multiple users of the machine, the cloth liner for the feet is washable for hygenic purposes.
This massager is fairly light weight and compact enough to easily store away or take with you on the go if you happen to work or travel abroad.
As do many of the masssager, it take some getting used to when trying to fit foot foot inside. It can even feel a bit restricitve but it is design this way in order to completely encapsulate your feet.
Also, you need to hold the back of the sock insert around your heel on each foot separately, similar to when you are putting on your shoes.
Features of the Ucomfy foot massager:
> Combination of methods. This foot massager applies mutiple forms of treatment to your feet including kneading, massaging, heat, and pressure.
> 5 Levels of masssage. Depending on your pain threshold and level of neccessity for a deeper message, you can set your intensity from 1 to 5. Many users find level 3 the most effective while remaining comfortable.
> Built in timer. Comes with digital display timer to let you know how long you have left during a 15 minute massage seesion.
> Dimensions: 17.7″ x 15″ x 18.1″ or 45 cm x 38 cm x 46 cm.
> Weight: 12.3 pounds or 5.6 kilograms.
> Easy to set up and use: Comes with very few parts that include a the machine itself and an AC adapter that is UL approved for safety.
This shiatsu style foot massager has been rated 3.9 stars out of 5 by over 400 buyers.
Sore and tired feet will welcome the benefits that come with using a Belmont foot massager. Similiar to the one above, it comes with all the standard options that you would expect to find a portable foot massager.
These machines are light, portable, and have a sleek appearance. The components built into this particular massager for feet aggressively target trouble areas and focus on the pressure points in your feet to relieve tightness and discomfort that comes with various foot issues.
Features of the Belmint foot massager: